The 5 Ways to Wellbeing and Mindful Living  are useful to follow to create a happier life for yourself. Below is list of things you can do to help you connect, take notice, keep learning, give and be active in Harrow.

Sometimes you might be going through difficulties where you could benefit from extra help.  If you need support with things like housing or need to talk to someone, there are also some services for these listed below.

The Space Project

Listening and signposting service for girls and young women aged 11 to 24.
Address: St Peter’s Centre, Colbeck Road, West Harrow Tel: 07833 223 425

Ignite Trust

Supports Young People. Offers support, a wide range of activities and specialist projects for 13 – 24 year olds.

Address: 1A Headstone Drive, Wealdstone, HA3 5QX
Tel: 020 8863 2087

The WISH Centre

Supports young people into recovery from self-harm, violence, abuse and neglect 13-19.  WISH offers:

• Safe2Speak a free and confidential counselling and support for young men and women aged 13 – 19
• Girls Xpress! an award winning peer support group for girls who self-harm aged 13-19.

Wealdstone, Harrow, HA3 7QT
Tel: 020 8416 7277
Email: safe2speak@thewishcentre.org.uk

If you are a young person needing support you can also Call or text: 07834 477981

Ask

Under 18 Drug and Alcohol Service
Tel: 07825 115 005

Compass Harrow Dru and Alcohol Support Service

For 13 years upwards. Offers group and 1-1 support.
Address: 21 Pinner Road, Harrow, Middlesex, HA1 4ES
Tel: 020 8861 2787

The Blue

Service for LGBT Teenagers in Harrow offering group and 1-1 support.
Tel: 07472 924 370
Email: harrow.blue@gmail.com

Harrow Children’s and Youth Services Access number
Tel: 020 8901 2690.
Main number to enquire about Mentoring, Counselling, Gangs Project and Connexions in Harrow.

Young Carers Project

Support and information for young carers.
Address: 376 – 378 Pinner Road, North Harrow, Middlesex, HA2 6DZ
Tel: 020 8868 5224

Harrow Connexions Youth Stop

Address: 88 College Road, Harrow, Middlesex, HA1 1BQ
Tel: 020 8427 8617 (ASK: 07825 115005)

West London YMCA

Supported accommodation and accommodation advice supported housing, training and development, youth work.
Address: 25 St. Mary’s Road, Ealing, London, W5 5RE
Tel: 020 8832 1525

Contraceptive and Reproductive Health Service

Address: Caryl Thomas Clinic, Headstone Drive, Wealdstone, Harrow , HA1 4UQ
Tel: 020 8863 7004
Area serviced: Harrow & wider area.
Waiting times: No more than 1 week. Morning appointments; afternoon walk-in service.

ADHD & Autism Support Harrow

Address: Television House, Field End Road, Eastcote, HA4 9XA
Tel: 020 8429 1552
Area serviced: Harrow, as well as Hillingdon, Ealing, Brent and parts of Hertfordshire

Kids Can Achieve

Kids Can Achieve supports and provides services for children and young people with special needs and their carers and families. Their young people have a range of emotional, social, behavioural and learning difficulties including Autism, and ADHD.
Address: Cedars Hall, Chicheley Road, Harrow Weald, Middlesex, HA3 6QH
Tel: 020 8420 2300

EACH (Ethnic Alcohol Counselling In Harrow)

Young people’s service is offered to aged 11-18 with one- to-one counselling and support programme for young people experiencing substance misuse related problems. Provide advice and information to reduce effects of substance misuse.
Address: Ground Floor, Signal House, 16 Lyon Road, Harrow, HA1 2AG
Tel: 020 8861

Harrow Child and Adolescent Service Harrow CAMHS

The team at Harrow CAMHS provides community mental health services to children, young people up to the age of 18, and their families with complex mental health difficulties, in a range of different ways depending on their needs.
Address: Ash Tree Clinic, 322-326 Northolt Road, South Harrow, HA2 8EQ
Tel: 020 8869 4500

Harrow Children and Young Person’s Advocacy Service

For young people from 8 to 25 years old who meet the criteria for Harrow Association of Disabled People. Also support young people who are refugee and asylum seekers, and those who wish to complain about social care services.
Address: Ground Floor, Bentley House, 15-21 Headstone Drive, Wealdstone, Harrow, Middlesex, HA3 5QX
Tel: 020 8861 8876 / 07985 244177

Early Intervention Service

PO Box 22, Civic 1 Civic Centre, Station Road, Harrow, HA1 2UL
Tel: 020 8736 6975

Harrow and Hillingdon Early Intervention Service

For people aged 14-35 experiencing their first episode of psychosis. Provide:

• assessment
• education
• treatment options
• individual and group support
• managing anxiety and depression group
• understanding psychosis group
• movement group
• talking treatments
• employment and education support
• housing and benefits support, support for families,
• medication,
• relapse prevention.

Address: The Pembroke Centre, 90 Pembroke Road, Ruislip Manor, Middlesex, HA4 8NQ
Tel: 01895 627762

Emergency Duty Social Worker Team

Emergency Duty Social Worker Team provide Social Care services for children or adults, and homeless vulnerable people. An Emergency Duty Social Worker is on duty at all times out of hours to meet urgent needs that cannot wait until the next working day. An operator will answer your call and pass details over to the Duty Social Worker.
Address: Harrow Civic Centre, Station Road, Harrow, Middlesex, HA1 2XY
Tel: 020 8424 0999
Mental Health Services call 0800 0234 650 or 020 8869 2304

Harrow African Caribbean Association

Activities include:

• Keep Fit Classes
• Dance School (for children 5 years to 16 years)
• Raising achievement/ mentoring programme for school boys
• Promoting research into the needs of the African-Caribbean Community.

Address: Methodist Chuch, Locket Road, Wealdstone, Harrow, HA3 7ND
Tel: 07547 410991

Harrow Samaritans

Samaritans is available 24 hours a day, 365 days a year, to provide confidential emotional support to anyone experiencing feelings of distress or despair, including those which may lead to suicide.

Address: 44 Station Road, Harrow, Middlesex, HA1 2SQ
Tel: 020 8427 7777 (Harrow Branch), 08457 90 90 90 (national number)

Women and Girls Network (West London Rape Crisis Centre)

For women and girls with experiences of sexual violence. Helpline Opening Hours: Monday-Friday 10am-4pm and Wednesday evening 6-8pm.

Address: PO Box 56663, London, W13 3BJ
Tel: 0808 801 0660 (Freephone) / 020 8799 9909
Email: rcc@wgn.org.uk or advice@wgn.org.uk 
Website

COUNSELLING SERVICES

Harrow Talking Therapies Service 18+

The Harrow Talking Therapies Service offers evidence-based therapies, which provide choice and early intervention to people affected by anxiety and depression. As part of the service clients are also offered employment-based support if they are in work and struggling or unemployed. The service provides one-to-one and group sessions.

This service is a partnership between Mind in Harrow and CNWL Foundation NHS Trust.

Address: Harrow Improving Access to Psychological Therapies (IAPT), Clinical Psychology Department T Block, Northwick Park Hospital, Watford Road, Harrow, Middlesex, HA1 3UJ
Tel: 020 8515 5015/6

Harrow Outpatient Eating Disorder Service

Provides specialist outpatient care for adult patients (aged over 16 years) with a range of eating problems.

Address: Northwick Park Mental Health Centre, Watford Road, Harrow, HA1 3UJ
Tel: 020 8869 5499

Harrow Assessment and Brief Treatment Team

Work with people with mental health problems who are newly referred to the service. An assessment of their mental health needs will be carried out by a member of the team, feedback given, and time-limited treatment offered if appropriate.

Address: Honeypot Lane Centre, 839 Honeypot Lane, Stanmore , Middlesex, HA7 1AT
Tel: 020 8951 3770